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A to Z of NLP

Please click on the first letter of the first word of the NLP subject that you are looking for. All items listed are also referenced to popular NLP books for further reading and cross-referenced to the NLP course that they appear in.

Text which is in bold means that you will also find a definition of that term within the A to Z.

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Deep Structure

The unconscious basis for the surface structure of a statement. Much of the deep structure is out of awareness and can be retrieved using Meta Model challenges.

   
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Deletion One of the three major processes (including distortion and generalization) on which the Meta Model is based. Deletion occurs when we leave out a portion of our experience
   
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Digital

Used in advanced Submodality work - Digital (As opposed to Analogue) Digital distinctions have distinct variations of meaning as in a Digital watch, or an “On/Off” switch. It is an either/or rather than many variations as in Associated or Dissociated.

   
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Dissociated

It deals with your relationship to an experience. In a memory, for example, you are dissociated when you are not looking through your own eyes, and you see your body in the picture. Useful to make compelling goals or when dealing with events with strong emotions such as phobia.

   
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Distortion

One of the three major processes (including deletion and generalization) on which the Meta Model is based. Distortion occurs when something is mistaken for that which it is not. In India there is a metaphor which explains this: A man sees a piece of rope in the road and thinks it is a dangerous snake, so he warns the village, but there is no snake.

   
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Downtime

Downtime occurs whenever we go inside. It can occur when we go internal for a piece of information or when we get in touch with feelings. (See Up Time.)

   
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Drivers

In Submodalities, drivers are 'the difference that makes the difference'. Discovered through the process of Contrastive Analysis, Drivers are the critical Submodalities, and when changed tend to carry the other Submodalities with them. The Drivers  are usually found in the Visual submodalities of Location and/or Associated/Disocciated

   
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